Mental Health

2024's Top 5 Memory Supplements

We break down and rank our top 5 favorite brain-boosting nootropic supplements which can help sharpen your memory, increase focus, and improve mental clarity.

2024's Top 5 Anti-Anxiety Supplements

We break down and rank our top 5 favorite natural anti-anxiety supplements which help quiet anxious thoughts, calm your mind, and reduce overall stress levels.

2024's Top 5 Natural Sleep Aids

We break down and rank our top 5 favorite natural sleep aids which can help you fall asleep faster and stay asleep longer so you can wake up feeling refreshed.

What Comes First, Anxiety or Insomnia?

It is difficult to fall asleep when with anxious thoughts, but does insomnia also cause anxiety? New research has identified the reason behind this phenomenon.

How Does Loneliness Lead to Cognitive Decline?

As we age, our social circle generally shrinks in size. Unfortunately, research has emerged showing that dwindling social activity negatively affects the brain.

Should You Stop Playing Mind Games?

Many websites and apps promote games designed to strengthen your mind. New research has emerged that casts doubt on these claims, but there is a silver lining.

Are Smartphones Making Us Dumber?

As cellular phones evolved to support email, internet, and social media, they were heralded as "smartphones." But are they actually making their users smarter?

Can Chronic Stress Make You Senile?

It is commonly known that excessive stress is bad for the heart and cardiovascular system, but new research shows how it can also endanger memory and cognition.

The Long Term Damage Caused By Anxiety

Previously considered as temporary traumatic events, panic and anxiety attacks have recently been implicated in causing long term negative effects on health.