Mental Health

As lifespans expand and people grow more isolated from each other by technology, cognitive and mental health have become critical issues for society as a whole.

The Tug of War Between Melatonin and Cortisol

Article2 min read

The Tug of War Between Melatonin and Cortisol

Melatonin signals to the body that it is time for sleep. However, the stress hormone cortisol has the ability to undermine your sleep cycle and keep you awake.