Which Supplements Can You Trust?
How do you know which natural supplements are best for you? We help you make an informed choice. With the help of insights by leading doctors, we investigate and review the best options available for physical and mental health.
Featured Articles
Science and medicine are constantly changing. Stay knowledgeable about new breakthroughs in natural medicine, worldwide health trends, and insightful tips about diet and exercise with featured articles written by our staff.
Article 2 min read
5 Bodyweight Exercises for Better Knees
Weak knees can be caused by past injuries and genetics, but they can still be improved. Try these 5 exercises to strengthen the muscles around your knee joint.
Article 2 min read
Can Intermittent Fasting Improve Insulin Sensitivity?
While altering the composition of your diet can help reduce blood sugar levels, new research indicates intermittent fasting can improve insulin sensitivity.
Article 2 min read
Can Low Thyroid Lead to a Fatty Liver?
Low thyroid levels can cause the accumulation of fat in the body, especially in the abdominal area near vital organs. Is hypothyroidism linked with fatty liver?