Which Supplements Can You Trust?
How do you know which natural supplements are best for you? We help you make an informed choice. With the help of insights by leading doctors, we investigate and review the best options available for physical and mental health.
Featured Articles
Science and medicine are constantly changing. Stay knowledgeable about new breakthroughs in natural medicine, worldwide health trends, and insightful tips about diet and exercise with featured articles written by our staff.
Article 2 min read
The Caffeinated Contributor to Hot Flashes
Hot flashes are often intensified by certain triggers, from tight sweaters to stressful situations. New research suggests coffee may also worsen these symptoms.
Article 2 min read
Why a Little Extra Weight Is Good for Your Bones
When people try to improve bone density, they often focus on dietary sources of calcium. However, weight-bearing exercise is just as important for strong bones.
Article 2 min read
5 Ways to Avoid Joint Pain at the Office
Working a full day at a desk job can be taxing on your joints. Check out these 5 helpful tips to improve joint flexibility and mobility throughout the workday.