Women's Health
From nutrient-dense foods and daily exercise to stress relief and restful sleep, there are many ways to maintain youthful energy and spirit for women's health.
Buying Guide 5 min read
2024's Top 5 Menopause Supplements
We break down and rank our top 5 favorite menopause supplements which can help provide relief from hot flashes, night sweats, sleeplessness, and mood swings.
Buying Guide 5 min read
2024's Top 5 Bone Supplements
We break down and rank our top 5 favorite bone health supplements which can help provide the building blocks for stronger bones with improved mineral density.
Buying Guide 5 min read
2024's Top 5 Thyroid Supplements
We break down and rank our top 5 favorite thyroid health supplements which can help overcome fatigue, clear away brain fog, and give a boost to your metabolism.
Article 2 min read
The Taboo of Menopause and Its Silent Sufferers
Although half the global population has already or will experience menopause, this transition is rarely discussed publicly. Why is menopause considered taboo?
Article 2 min read
The Rise and Fall of Hormone Replacement Therapy
In the 1980s, hormone replacement therapy was the go-to treatment for menopause, but these medications are prescribed far less frequently today. What happened?
Article 2 min read
The Caffeinated Contributor to Hot Flashes
Hot flashes are often intensified by certain triggers, from tight sweaters to stressful situations. New research suggests coffee may also worsen these symptoms.
Article 2 min read
Menopause Often Has a Bone to Pick with You
Menopause is linked with 34 symptoms, including hot flashes, mood changes, and weight gain. However, increased risk of osteoporosis may be the most dangerous.