Bone & Joint Health

2024's Top 5 Joint Supplements

We break down and rank our top 5 favorite joint supplements which can help reduce stiffness, improve mobility, and promote the natural restoration of cartilage.

2024's Top 5 Bone Supplements

We break down and rank our top 5 favorite bone health supplements which can help provide the building blocks for stronger bones with improved mineral density.

Can Bone Density Loss Cause Pain?

The loss of bone density is a serious issue, putting you at higher risk of bone fracture, but does lower bone mineral content cause pain if no bones are broken?

5 Bodyweight Exercises for Better Knees

Weak knees can be caused by past injuries and genetics, but they can still be improved. Try these 5 exercises to strengthen the muscles around your knee joint.

4 Foods to Avoid for Better Joints

Joint pain is primarily caused by inflammation, which can be significantly affected by your diet. Cut these 4 foods out of your diet to improve your mobility.

5 Ways to Avoid Joint Pain at the Office

Working a full day at a desk job can be taxing on your joints. Check out these 5 helpful tips to improve joint flexibility and mobility throughout the workday.

Is There Any Truth to "Healthy Body, Healthy Mind?"

The adage "healthy body, healthy mind" is commonly stated by health and wellness practitioners everywhere. But is there any scientific truth behind the phrase?

Why a Little Extra Weight Is Good for Your Bones

When people try to improve bone density, they often focus on dietary sources of calcium. However, weight-bearing exercise is just as important for strong bones.

Are Osteoporosis Medications Safe to Take?

Recent studies have discovered a risk potential side-effects relating to certain common osteoporosis medications. What is the recent FDA guidance on the matter?