Which Supplements Can You Trust?
How do you know which natural supplements are best for you? We help you make an informed choice. With the help of insights by leading doctors, we investigate and review the best options available for physical and mental health.
Featured Articles
Science and medicine are constantly changing. Stay knowledgeable about new breakthroughs in natural medicine, worldwide health trends, and insightful tips about diet and exercise with featured articles written by our staff.
Article 2 min read
The 3 Best and Worst Foods for Your Prostate
One natural way to help relieve an enlarged prostate is to limit inflammation through diet. Here are 3 foods to try and 3 to avoid for fewer urinary symptoms.
Article 2 min read
Can a Gluten-Free Diet Help Hypothyroidism?
Dieticians have begun to recommend gluten-free diets to people without Celiac's disease to help relieve hypothyroidism. Is there any truth to this new trend?
Article 2 min read
Can Intermittent Fasting Improve Insulin Sensitivity?
While altering the composition of your diet can help reduce blood sugar levels, new research indicates intermittent fasting can improve insulin sensitivity.